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We all know the importance of fruits and vegetables on our health and well-being, so it's no surprise that supplements are becoming increasingly popular as a way to quickly get your daily dose of essential vitamins, minerals, and nutrients.In response, the supplement industry is rapidly innovating to provide more convenient and quality options for consumers. There is a range of products, from capsules to powders. Knowing which one, if any, is best for you is the hard part.We took an in-depth look at what's available in the market today and put together a list of the six best fruit and vegetable supplements you should consider for 2023.
Are fruit and vegetable supplements for you?
The first question to ask yourself is: do I really need to supplement my diet with fruits and vegetables? The answer depends on several factors, such as your lifestyle, dietary habits, health goals, and more.
If you're someone who doesn't get enough fresh produce in their daily diet or is looking for a way to boost their vitamin and mineral intake, there is a good chance that supplementing with fruits and vegetables could be beneficial.
On the other hand, if you already eat plenty of fruits and vegetables and are in generally good health, supplements may not be necessary for you.
What are fruit and vegetable supplements?
So how do supplement companies fit a full serving of fruits and vegetables into a small bottle? Fruit and vegetable supplements are made by pulverizing dried fruits and vegetables into a powder. This super-concentrated form of produce is then combined with other ingredients, often in capsule or powder form.
The nutrients found in the powdered form may be more bioavailable than fresh or frozen produce, making them an ideal choice for those who want a fast, convenient way to get their recommended fruit and vegetable intake.
Convenience is a big factor as to why these products exist. They are shelf-stable and don't require any special storage. Plus, many can be taken on the go with you.
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What are the benefits of fruit and vegetable supplements?
As with regular fruits and vegetables, supplementing with powdered produce can offer a range of benefits. It is an excellent way to up your intake of vitamins, minerals, and antioxidants.
The increased nutrient density means that you can get more bang for your buck in terms of health benefits—all without having to worry about the potential for spoilage or food waste associated with fresh fruits and vegetables.
Plus, supplementing with fruits and vegetables powders and capsules can help you fill any nutritional gaps in your diet. This is especially useful if you are following a vegan or vegetarian lifestyle and may be missing out on some key nutrients otherwise found in animal products.
Polyphenol
Polyphenols are naturally occurring compounds found in fruits and vegetables that act as powerful antioxidants. They have been linked to various health benefits, from reducing inflammation to promoting heart health.
Fiber
Fiber is an essential nutrient found in fruits and vegetables. It helps keep you feeling full, supports healthy digestion, and reduces the risk of heart disease. Fiber is especially important if you are trying to lose weight as it helps you to stay on track with your diet and maintain a healthy lifestyle.
Plant Sterols
Plant sterols are compounds found in fruits and vegetables that can help lower cholesterol levels. They work by blocking the absorption of cholesterol from food. Plant sterols are especially beneficial for people who are at risk of developing heart disease.
Antioxidants
Antioxidants are compounds that help protect cells from damage and can reduce inflammation. Fruits and vegetables are great sources of antioxidants, which is why supplementing with them can be beneficial for overall health.
Vitamins and Minerals
Fruit and vegetable supplements are an excellent way to get a concentrated dose of vitamins and minerals. They contain all the essential vitamins, such as vitamins C, A, and B6, as well as important minerals, such as calcium, magnesium, potassium, zinc, and iron.
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How we picked:
Fruits & vegetables
Supplements are generally considered safe and effective, but the quality of each product can vary greatly. In order to choose the best fruit and vegetable supplements for our readers, we did extensive research on the ingredients found in each supplement and tried to find products made from natural, whole-food sources. We also looked for products that were certified organic, non-GMO, and free from added sugar, fillers, and artificial flavors.
Additional Bioactives
In addition to vitamins and minerals, many fruit and vegetable supplements also contain additional bioactive compounds such as polyphenols, fiber, plant sterols, and antioxidants. These compounds can help boost the overall health benefits of the supplement and make it even more powerful. We looked for products that included these beneficial ingredients in their formulas.
Quality emphasis
We looked for products with a focus on quality. We chose supplements that were manufactured in GMP-certified facilities and made according to the highest standards of quality control.
We also took into consideration customer reviews and feedback when making our selections, as this can help us identify any potential issues or concerns about a product. By taking all of these factors into consideration, we were confident that the supplements we chose would be safe and effective.
Sustainability
We also looked for products that used sustainable and ethical practices. We chose supplements that did not contain any artificial colors, preservatives, or fillers and were made with responsibly-sourced ingredients. By choosing products that are mindful of their environmental impact, we can help support companies that have a positive influence on our planet.
Our picks for the best fruit and vegetable supplements of 2023.
Best Overall Fruit & Vegetable Supplement:
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Farmulated Fruit and Veggie Capsules
Farmulated Organic Fruit and Veggie Capsules, a blend of organic fruits and vegetables in convenient capsule form. This supplement contains a mix of vitamins, minerals, and antioxidants, including ingredients like kale, broccoli, and blueberries, known for their ability to support the immune system, aid in digestion, and provide a natural source of energy.
Imagine feeling more energized and productive throughout the day, having improved digestion, and supporting your immune system with a simple, easy-to-use supplement. Farmulated Organic Fruit and Veggie Capsules can help you achieve these benefits and more with its organic, Non-GMO ingredients that guarantee purity and quality.
Don't wait any longer to improve your overall health and well-being. Order now and enjoy the benefits of this convenient and nutritious supplement.
Best Organic Fruit & Vegetable Supplement:
Mindbodygreen organic veggies+
Are you concerned about the pesticides present in your fruit and vegetable supplement? Mindbodygreen Organic Veggies+ has you covered with its unique, powerhouse USDA-certified organic blend.
Mindbodygreen Organic Veggies+ features 31 active ingredients, including leafy greens, root vegetables, berries, and nutrient-rich sea vegetables like kelp and algae. Additionally, it's fortified with prebiotic fibers, digestive enzymes, and probiotic strains to support gut and digestive health. The formula is completed with antioxidant-rich herbs like turmeric and ginger, giving it a well-rounded and balanced nutritional profile.
Imagine being able to take one scoop of a supplement that has a pleasant earthy flavor and can make your soups, stews, and smoothies all the more nutritious. Mindbodygreen Organic Veggies+ is the solution you've been looking for. With its recyclable amber glass jar and zero "other ingredients," it is an easy and convenient way to support your health goals and your environmental concerns.
Try Mindbodygreen Organic Veggies+ today and see for yourself why health experts and home cooks alike have given it rave reviews. Take control of your health and the environment by choosing a supplement that's USDA-certified organic, and free from pesticides.
Best Budget Fruit & Vegetable Supplement:
Natrol, Juicefestiv Daily Fruits & Veggies Capsules
Natrol JuiceFestiv is a fantastic source of energy-boosting antioxidants, including vitamins A, B6, B12, C, E, and SelenoExcell, a clinically tested form of the antioxidant Selenium, which improves metabolism. It contains Immune Health supporting Vitamin A, Vitamin C, and Selenium. It also provides the benefits of multiple fruits and veggies, 23 fruits, 18 vegetables, and five grains and greens, with no added sugar.
Imagine having a convenient way to support your immune health and improve your metabolism with a supplement that contains a wide variety of fruits, vegetables, grains, and greens. With Natrol JuiceFestiv, you can do just that and be sure you are getting the highest quality organic fruits and vegetables, certified organic by Oregon Tilth.
Take control of your health and your wellness with Natrol JuiceFestiv. As a leading U.S. Vitamin, Mineral, and Supplement manufacturer, Natrol is committed to helping people around the world improve their beauty, sleep, mood, immune health, and brain well-being. Try it today and start enjoying the benefits of a daily dose of fruits and vegetables.
Original Fruit & Vegetable Supplement Capsules:
Balance of Nature Fruits and Veggies Capsules
Balance of Nature Fruits & Veggies are made from fresh, whole produce through our advanced cold vacuum process, preserving the vitamins, minerals, and phytonutrients. They are the only whole food supplement with no additives, fillers, extracts, synthetics, pesticides, or added sugar.
The only thing in our capsules is pure fruits and vegetables. They are gluten-free and non-GMO, with nothing added.
Imagine getting the essential nutrition your body needs from pure, potent plant power. With Balance of Nature Fruits & Veggies, you can be sure you are getting 100% whole food in every capsule. And for even more health benefits, we recommend pairing them with our Fiber & Spice supplement.
Take control of your health and wellness with Balance of Nature Fruits & Veggies. For the best price, select the Whole Health System and start enjoying the benefits of whole food nutrition today.
Best Organic Fruit & Vegetable Supplement Powder:
Athletic Greens AG1
Athletic Greens Ultimate Daily is your solution. It is an all-in-one health drink with 75 vitamins, minerals, and whole food-sourced ingredients to help support your body's nutritional needs across energy, immunity, recovery, gut health, digestion, hormonal and neural support, and healthy aging. Perfect for anyone looking to live a healthier lifestyle, whether you are an athlete or just starting your health journey.
Imagine a supplement that is gluten-free, dairy-free, paleo-friendly, keto-friendly, and vegan-friendly, with low allergens and less than 1 gram of sugar per serving. Made in a TGA-registered, Good Manufacturing Practice (GMP) certified facility in New Zealand, Athletic Greens has been perfected through 10 years of research and optimization with nutritionists, doctors, and naturopaths. Trusted by top performers, athletes, and entrepreneurs, it's easy on the stomach and highly absorbable.
Don't compromise your health. Try Athletic Greens today, and discover how one scoop a day can replace the majority of your supplement board. With no harmful chemicals, artificial colors, preservatives, or artificial sweeteners, and no GMOs, herbicides, pesticides, wheat, dairy, gluten, corn, lactose, sucrose, dextrose, egg, yeast, peanuts, or animal products, it's suitable for almost any lifestyle. Order now and take the first step towards optimal health.
Best Fruit & Vegetable Supplement for Immunity:
Supergreen Tonik
Achieve a "Super You" with the perfect combination of health, taste, and ease. Say goodbye to bland, ineffective superfood drinks and hello to our delicious, convenient formula that provides total body support in just one scoop a day.
Experience increased focus, concentration, and memory with our carefully chosen ingredients that boost brain function and improve productivity and quality of life. Say goodbye to the struggle of focusing on small tasks and hello to a supercharged mind.
Get the restful sleep you deserve with our fully transparent formula that includes ingredients like kale, ashwagandha root extract, and ginkgo biloba, known to support sleep and relieve stress. Wake up feeling refreshed and energized to power through your day.
Speed up recovery from exercise and illness with our green superfood drink that includes ingredients that support and quicken recovery. Perform at your best with faster recovery times.
Experience ultimate transparency, high potency, and a 100% satisfaction guarantee with our greens drink. We never use proprietary blends and always disclose the exact dosages. If you don't love our greens drink, simply reach out to us, and we'll make things right. Don't settle for a superfood drink that hides its formula - choose our greens drink for maximum transparency and effectiveness.
Best Fruit & Vegetable Supplement with Multivitamins:
Life Extension Mix Capsules
Optimal health can be achieved with the use of Life Extension Mix Capsules, which is an all-in-one supplement providing all the daily nutrients that the body needs.
Health-conscious individuals are no longer required to take dozens of separate supplements, as Life Extension Mix Capsules without Copper includes nature's most important nutrients, including standardized fruit and vegetable extracts to give the recommended daily servings of fruits and vegetables.
The state-of-the-art nutrition is experienced with the added benefits of pomegranate, green tea extracts, quercetin, and an advanced chromium complex, which help to maintain cardiovascular health, immune health, and more. Additional nutrients that support eye, DNA, and metabolic health and fight against oxidative stress for a long, healthy life are also provided.
The importance of ingredients is understood, and only the finest raw ingredients with the purity and potency that the body deserves are sourced. The product is certified non-GMO and gluten-free, manufactured in the USA, and a Certificate of Analysis is available for every product produced. Advanced, effective formulas based on the latest scientific findings have been developed for over 40 years.
At Life Extension Mix Capsules without Copper, it is believed that the answers to a healthier, richer life are within reach, and the formulations are created using the exact ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy are achieved. The opportunity to live the healthiest life is offered.
Best Fruit & Vegetable Supplement for Energy:
Organifi Red Juice
Attention to those who suffer from afternoon slumps, a burst of lasting energy can be achieved through the berry blend offered. At a low amount of 2 grams of sugar per scoop, the nutritional benefits of freeze-dried organic berries, red beets, and brain-booster mushroom powder supplements are obtained.
An adaptogen drink, Red Juice is perfect for pre-workouts or long meetings and loaded with age-defying antioxidants from cordyceps mushroom, reishi mushroom, rhodiola, and Siberian ginseng powder, which help to beat brain fog before a big challenge.
Vitamin C from lemon and prebiotic powder for digestive support are included, making Red Juice rich in Vitamin C and prebiotics, which can aid in combating fatigue, lethargy, and tiredness.
As a delicious snack alternative, Red Juice is the perfect addition to a nutrition routine with only 30 calories per serving. Simply stir in 1 scoop to 8-10 oz of water or a favorite smoothie beverage for enjoyment.
Organifi's top-quality blends are shared globally, with a mission to make nutrition easy and delicious for everyone and to unite the world through community, wholeness, and habit transformation.
Best Fruit & Vegetable Supplement with Probiotics:
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Farmulated Super Greens with Probiotics
Introducing Farmulated Super Greens with Probiotics, a unique blend of superfoods and probiotics that work together to provide a powerful boost of nutrients and antioxidants to your body. This supplement contains ingredients such as spirulina, wheatgrass, and chlorella, known for their ability to support the immune system, aid in digestion, and provide a natural source of energy. Additionally, it contains probiotics that support gut health, boost immunity, and improve digestion.
Imagine feeling more energized and productive throughout the day, having improved digestion, and supporting your immune system and gut health. Farmulated Super Greens with Probiotics can help you achieve these benefits and more with its convenient powder form that can be easily added to your smoothies, juices, or even water.
Don't wait any longer to improve your overall health and well-being. Try Farmulated Super Greens with Probiotics today and see the difference it can make in your life. Order now and enjoy the benefits of this powerful blend of superfoods and probiotics.
How To Choose The Best Fruit And Veggie Supplements?
Choosing the right supplement for you is not always easy. So here are a few things to think about as you take your journey into fruit and veggie supplements.
Your Diet
Start by asking yourself: "What is my current diet like?" Do you eat plenty of fruits and vegetables throughout the day, or are you not getting enough? If your answer is the latter, then fruit and veggie supplements can help fill in any nutritional gaps. If you do get enough of these foods, then you can look for other health benefits that a supplement may provide.
Sensitivities and Allergies
It is important to be aware of any sensitivities or allergies you might have before taking a supplement. Many products contain common allergens, such as wheat, soy, and dairy, so it is always best to check the label carefully.
Taste and Type
The taste and type of supplement you choose are important too. Some people prefer capsules, while others like the convenience of powders. Consider your preference and look for a product that matches it. The taste of some powders can be bitter, so look for one that has added flavors or sweeteners so you enjoy the supplement.
Dosage
Most supplements come in different sizes and strengths, so it is important to take what is right for your individual needs. Your doctor or a registered dietitian can help you figure out the optimal dose for you. It is important to get enough of the vitamins and minerals from supplements, but you don't want to get too much.
Ingredients
When choosing a fruit and veggie supplement, it is important to look at the ingredients list. Look for supplements made with whole-food sources, such as fruits or vegetables themselves, rather than extracts or concentrates. Also, check to see if the supplement contains any added preservatives, colors, or fillers.
Third-Party Testing
Third-party testing is a great way to ensure that the supplement you are taking is as safe and effective as possible. Look for products that have been tested by an independent lab, so you can rest assured knowing it meets quality standards.
Your Health
Consider your health goals when selecting a fruit and vegetable supplement. Do you want something to support your immune system? Are you looking for an energy boost? There are many products on the market that cater to specific needs, so find one that suits your individual needs.
Price
Lastly, consider your budget when selecting a supplement. Make sure you are getting what you need for the price you are comfortable with paying. Some brands may cost more, but this could be because they use higher-quality ingredients and manufacturing processes that yield better.
Final Thoughts
Choosing the right fruit and vegetable supplement for you requires careful consideration. It is important to think about your diet, sensitivities or allergies, taste preferences, dosage needs, ingredients list, third-party testing results, and health goals when selecting a product. Additionally, it's essential to keep an eye on price point as well. With all of these factors in mind, you can make an informed decision that will help meet your dietary needs while also staying within budget. Whether you are looking to support immunity levels or increase energy levels with fruits and veggies supplements - there's something out there for everyone.
FAQs About Fruit and Vegetable Supplements
Do fruit and vegetable supplements work?
Yes, when taken properly and in the correct dosage, fruit and vegetable supplements can help meet your nutritional needs. Do I need to take a supplement if I eat lots of fruits and vegetables?
No, not necessarily. If you are getting plenty of vitamins and minerals from your diet, then a supplement may not be necessary. However, if you are not able to get enough nutrients from your diet, then a supplement might be beneficial.
Side effects of fruit and vegetable supplements
When taken in the recommended dosage, fruit and vegetable supplements should not have any major side effects. However, if you are taking other medications or have allergies, it is important to talk to your doctor before starting any new supplement. It is also important to read the label carefully and follow the dosage instructions.
What vitamins should you take if you don't eat vegetables?
If you don't eat enough vegetables, then it is important to make sure you are getting enough vitamins and minerals from other sources. Fruits and vegetables are rich in vitamins A, C, E, K, and B vitamins. If these are not available in your diet, then a multivitamin or supplement can help you meet your needs. Additionally, talk to a doctor or registered dietitian if you have any questions or concerns about what vitamins and minerals you may need.
Can supplements replace fruits and vegetables?
No, supplements should not be used to replace fruits and vegetables in your diet. They can help supplement a nutritious diet that includes these foods, but they should never be used as a replacement. Fruits and vegetables are an important part of any healthy diet, providing essential vitamins and minerals as well as dietary fiber.
What is comparable to Balance of Nature?
Balance of Nature is a brand of fruit and vegetable supplement that contains a blend of whole fruits and vegetables. If you are looking for an alternative, consider another brand, such as Farmulated, which offers high-quality supplements with whole food ingredients.
